Following the a former caravan route of trade between Tibet and Nepal, we will arrive the Himalayan sangria-la, the Lo-mangthang, the capital city of the former Kingdom of Mustang, which provide a unique opportunity to experience the authentic Tibetan culture, cuisine, religion and history. Buddhism is deeply engrained in the lives of natives’ people. This trip is particularly suitable for those people who wants to explore the ancient Tibetan culture. It is untouched region, occupied by Tibetan villages, monasteries, traditional people, Mani walls, Chhoterns, caves and many more. The monasteries are unique because of old wall paintings and distinctive architectural structure. The Nepalese government has opened these territories for foreigners since October 1991 after a long period of isolation from second world, but still the area need a special permit for foreigner issued from immigration office Nepal. The beautiful landscape of this rain shadow zone of the Himalayas can be compared. Mustang trekking is a challenging trek. It is important that you are healthy and have the necessary condition to handle the daily 4 to 8 hour walks. Our three-week journey requires team spirit as well as tolerance towards other travelers and also flexibility. Another attraction in the Mustang region is the Tiji Festival influenced by Tibetan Buddhism, which is timed to coincide with the end of the dry season (late winter/spring).
Important Note:
Your safety is our major concern while traveling with us. The trip leader has the authority to amend or cancel any part of the itinerary if it is necessary due to safety concerns. Weather conditions, the health condition of a group member, unexpected natural disasters, etc., enforce to keep changes in the itinerary. So, in such conditions, we appreciate your co-operation and flexibility.
Physical Condition & Experience Requirements:
This is a moderate trek and suitable for passionate walkers with the ability to walk at least 6-8 hours a day with a light day pack. But, we do not forget that walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in good condition in health with average physical fitness and have a positive attitude, self-confidence and a strong determination, you can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset, but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases are required to consult their doctor before taking the trip.
Important documents:
Valid passport, 2 extra passport size photos
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), insurance
Dollars or Euros in cash for purchasing Nepal visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines
Important items:
Head scarf, also useful for dusty conditions
A warm hat that covers your ears (wool or synthetic)
Head lamp with extra batteries and bulbs
Sunglasses with UV protection
Polypropylene shirts (1 half sleeve and 2 long sleeves)
Fleece wind-stopper jacket or pullover
Down vest and/or jacket
Pair of lightweight poly-liner gloves.
Pair of lightweight wool or fleece gloves
Non-cotton underwear briefs
Hiking trousers
Fleece or woolen trousers
2 pairs of thin, lightweight inner socks
Pairs of heavy poly or wool socks
Pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
Seeping bag (good to -10 degrees C or 14 degrees F)
1 large duffel bag
A small daypack/backpack for carrying your valuables, should have good shoulder padding
Small padlocks for duffel-kit bags
Small, personal first-aid kit. (Simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
Cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetylzolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or water filter
1 set of earplugs
Water bottles (1 liter)
1 small folding knife
Medium-sized quick drying towel
Trail map/guide book
Journal and pen
Travel game, i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
Lightweight pillow case
Acclimatization and Safety:
High altitude Sickness (HAS) can be life threatening if elevation is gained too rapidly without proper acclimatization. Overexertion and dehydration contribute to HAS. So, drink at least 3-4 litters of water every day besides tea and coffee which act as diuretics. The altitude sickness is often characterized by the following symptoms: Headache, dizziness, difficulty breathing, tiredness and insomnia. Enough time to acclimatize, slowly moving, avoiding smoking and alcohol, positive feeling, lots of drink and sufficient rest can avoid the altitude sickness. For the emergency, bring pain killers that do not make you sleepy. If you are heart patients or those who have hypertension; should consult with your doctor before leaving to travel.
Best Season
From April to November are favorable months to trek to Upper Mustang, because of a rain Shadow zone, monsoon cannot effect the trekking. During these months, the temperature of this reason is acceptable and weather normally remains clear, but preparing for all short of the temperature is obligatory because in such altitude, the weather is undefined. Please bring warm clothes, Thermal underwear, down jacket and down sleeping bag. Also in Mustang, because of altitude, there is a very big difference in temperature during the day and at night. Please also have a linen cloth (inner sleeping bag), sunglasses, and sunscreen with a high sun protection factor is required. We are pleased to inform you about the appropriate clothing for your trip with travel confirmation.